Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B. She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C. She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D. She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

She needs to exercise for 60 minutes a day and eat six small meals that equal less than 2,000 calories. She should also get plenty of rest.

The term BMI is an acronym for body mass index. The BMI refers to the index obtained by dividing the body mass in kilograms by the square of the person's height in meters.

If Charlene has a BMI of 29, then she is overweight. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

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The answer is A.

She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.

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