Fitness Class: Please Help, Assignment Is Due! Imagine you have been hired as a fitness expert for a popular sports magazine. For next month's issue, you have been asked to write an article about warming up and cooling down. Your article should be at least three paragraphs long. You may want to refer back to the lessons and the links in the "Sprint" section. You should include the following information in your article:

A catchy title
The importance of warming up and cooling down
The physiological benefits of warming up and cooling down
The mental and emotional benefits of warming up and cooling down
Tips and hints about the proper way to warm up and cool down
Information about when and how to stretch

catchy title:

fun & fit! by  < insert name

warming up is important to

improve blood flow & loosen musles & joints!

cooling down is important to

to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting

the physiological benefits of warming up are

raising your body temperature & increasing blood flow!

the physiological benefits of cooling down are

the mental and emotional benefits of warming up are

the mental and emotional benefits of cooling down are

tips & hints on the best ways to warm up!

tips & hints on the best ways to cool down!

easy stretching exercises!

explanation:

i made you a template & answered the first 3 questions!

hope this helps <3

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist