How does circuit training build muscle and keep heart rate up?
circuit

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Astairway has 6 steps. is it a handrail required? a. a handrail is required b. a handrail is not required c. double handrails are required d. only nosing is required

Rotation of the head is made in atlanto-occipital joint or not?