bruh do any of you know what I could do to make my calfs feel better lol (The body part on your leg) because I worked out yesterday and the day before that and they hurt.

Strech, and don't stay stiff

Explanation:

strech before and after you workout. If you don't do this please do. It's very important so you don't hurt yourself. and don't stay stiff. move around so the pain doesn't  stay there and your just laying stiff doing nothing about it. also drink a lot of water and stay hydrated

its not just what you eat that you gain weight. some people have a high metabolism, and that meaning no matter how much you eat it it cant you gain. but there is a way, first of all do not listen to the standard junk food diet because its the wrong type of way to gain "fat" and tell her its not "fat" your trying to gain its more muscle your trying to build, so tell her   to try fiber drinks,food,bars ect. supplements and still eat in moderation. light walking, and try to not work out too much. sitting in front of a tv and relax, eat more calories not just in junk food but like meats, fruits, veggies, ect. hope this . my friend had the same problem. so this her.

transportation i would say maybe sorry it its not correct