Create a google doc and outline one of the 6 dimensions of wellness, in a minimum of 5 sentences. Be sure to include: 1. a brief overview
2. some tips for success
3. tips for maintenance

Protein vetables fruit

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)