What is the fast and most effective way to loose weight?

Exercise and eat healthy in smaller portions

Explanation:

Exercising for 30-60 minutes 4-6 days a week will really help you lose weight. Depending on your fitness level, I would rotate between either running/biking/swimming and strengthening exercises every other day. (You don't necessarily have to lift weights either. Body weight exercises or bands/medicine ball exercises will tone without packing on major muscle). Building muscle will increase your metabolic rate, and running will burn lots of calories. (and trust me, running is not as hard as you think it is. You can start out running 2 minutes, walking 3 min, for example, then starting to run more day by day.) Just make sure to do some basic stretches before and after exercise!

Additionally, using smaller bowls and setting down your fork after each bite can make a big difference in when you feel full. Also drink lots of water!! Most commonly when people feel hungry it's their body's way of telling them to drink. One thing to look at is whether you're eating basic carbs or complex carbs. (Basic carbs will burn out quicker and not provide with much energy or satisfaction for the amount; ex. cookies, crackers, white bread, dairy products, sodas)

(Complex carbs will fuel you throughout the day and not leaving you craving other things. Eating more of these will also improve gut health, your period/pms symptoms, and acne. These are foods like apples, berries, whole wheat bread, Quinoa, potatoes/squash, beans, and corn/popcorn)

Hope this helped more :)

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explanation:

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0