How can assessing and evaluating your personal fitness plan help your overall health?

Assessing and Evaluating first gives you the opportunity to know how you need to improve. It gives you a better idea of how healthy you are and what you can do to be healthier.

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the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.