Create three healthy meals. Make sure to include foods from the proper categories. Click here for a printable list of foods in their proper categories. 1. Meal #1: 2. Meal #2: 3. Meal #3:

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.