Rubina voids eating vegetables but like to eat biscuits, noodles and white bread . She frequently complains of stomachache and constipation. What are the food items that she should include in her diet to get rid of the problem?Give reason for your answer.

Vegetables and whole grains

Explanation:

Vegetables and whole grains contain fiber that retains water and bulk in bowels. Including more fiber in her diet would relieve constipation and regulate her bowel movements.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist