I need workout tips <3 Im 13 years old, 4'11 and 107 IBS

i want to focus on my bXutt my waist, a flat tummy and only a little bit of hips. LMK <3

Wear a waist trainer, try detoxing your body also

Have you tried chole ting work out? It works. You can search her up, she gives out many workouts for free which really really work. You don’t even need to go on a diet.

It settles nerves, reduces the tension.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!