What is the purpose of a fitness log? A.
to apply the FITT principle
B.
to limit the amount of time spent on varying activities
C.
to track and monitor progress
D.
to increase personal interest in activities

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.