( I will give 20 points to the most brainliest answer) To help Tina quit biting her fingernails, she has to record every time she does it. This is an example of:
A.
Punishment
B.
Self-monitoring
C.
Self-observation
D.
Modeling

B. Self monitoring

Self-monitoring (for a case of fever) means people should monitor themselves for fever by taking their temperatures twice a day and remain alert for cough or difficulty breathing.

with this explanation it's self monitoring

chuck around 35 cubic feet of dirt amount equivalent to the weight of the dirt of 700 pounds            

                            hope this