Explain the difference between physical activity and exercise. Discuss the interdependence of the components of wellness.

Physical exercise is any action that requires energy and is carried out by the muscles. To put it another way, it's every action a human makes. By concept, exercise is a series of organized, coordinated, repeated, and deliberate movements. Wellness is a comprehensive approach to physical, emotional, and spiritual well-being that nourishes the body, engages the mind, and nurtures the soul. Physical, academic, cognitive, social, spiritual, professional, industrial, and environmental wellness are eight interdependent aspects.

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