1. What is the important of physical exercise?

help me help me help me please

To keep you healthy

Explanation:

Workouts decrease the probability of heart attacks, cancer, lung diseases, muscle failure, and more. Physical exercise also helps build muscle and lose fat. Too much fat is not good for your body and physical exercise helps your body lose the exes fat that is not beneficial to your body’s well being. Hope this helped if not tell me and I can try and help more :)

proteins is the answer