Heart rate Use the carotid pulse method and radial pulse method at least one time each to monitor your heart rate. If you have a heart rate monitor available, use that in addition to the other methods. Record your heart rate before the warm-up, during activity, and when you perform your cool-down.

a. Before warm-up: beats per minute

b. After 20 minutes of activity: beats per minute

c. During cool-down: beats per minute

Method used

What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)

Physical Activity 2:

Heart rate

a. Before warm-up: beats per minute

b. After 20 minutes activity: beats per minute

c. During cool-down: beats per minute

What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)

Physical Activity 3:

Heart rate

a. Before warm-up: beats per minute

b. After 20 minutes of activity: beats per minute

c. During cool-down: beats per minute

What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)

Observations

Did you pass the talk test during the three cardiovascular activities performed? Which of these activities allowed you to comfortably carry on a short conversation during your work out?

Were you able to reach your Target Heart Rate during these activities?

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.

Which one of the following causes people to go through a cycle of losing weight, gaining it back, then lose it again

Which criteria should andreas use when evaluating which monitor to purchase? check all that apply1. cost of monitor2. quality of monitor 3. doctor's recommendation4. whether it meets his requirements5. advertiser's claims