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What is the difference in the phisical activity requirements for achieving healt benefits and performance?

Lina went camping in the woods. while camping, she accidentally touched a strange plant. her hand immediately started itching, and her skin erupted in hives. after she got home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina’s affected hand. lina’s grandmother followed a traditional remedy.

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin