1. What is interval training? 2. What is the difference between high intensity interval training and interval training?

3. What are the benefits of interval training?

4. Provide an example of what an interval training session should look like using the example of jump ropes or walking or jogging.

Patrick’s parents are worried that he may face discrimination in his new neighborhood. which factor is most likely to cause worry to his parents? a. patrick has unusual pets at home. b. patrick belongs to a different culture than that of the majority group. c. both patrick’s parents hold jobs outside the home. d. patrick likes a particular sport.

Results from damage to tiny air sacs in the lungs

How many times can a person sleep a day