Your classmate shared with you that he just came back from the doctor and he needs to improve his fitness level. Create a workout plan that you could share with him. The plan should include a warm-up, the type of physical activity, and cool-down activities for 5 workouts.

The warm up should be walking on the treadmill or just walking in general it is a good way to exercise your muscles and get warmed up. Then for the actual work out you can just run or climb stairs. Your cool down would be a jog or another walk.

Explanation:

Sorry it is only one answer i couldnt think of any more!

im not sure looking for this 2 ik c is wrong

the answer is shoe size