Pls help Apply the FITT principle to create a flexibility training routine for increasing or maintaining adequate flexibility. Describe each movement and provide steps for successful completing each movement of the routine.

do you have any answer choices?

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.  

who knows what the anwseer is