What is a good health plan for teens?

Diet: Eat no more than 1,500 calories a day. Eat healthily. Avoid junk,processed, and sugary foods. The more organic the better. Lots of fruits and veggies + portion size protein (food pyramid).

Lifestyle: Stay away from drugs. Have good hygiene; brush your teeth and shower often. Get 30 mins of active exercise each day at a minimum. Play a sport or go to the gym.

Get enough sleep, at least 8 hours a night. Avoid caffeine (stuff like coffee and Red Bull).

Your dog can sniff at or even eat a bit of catnip. the herb is edible and not harmful. just don't expect them to roll around like a cat would! your dog may scrutinize catnip by licking and smelling at it, or be totally indifferent to this stimulant.

Magnesium! this is found if caves usually