Which of the following is the ability of the muscles to life or resist a force? O A Muscular endurance
OB. Flexibility
OC. Muscular strength
OD. Body composition

C. Muscular strength

Explanation:

The ability of the muscles to resist force is known as "muscular strength." Apart from muscular endurance, the muscular strength is also essential when it comes to the movement of a person. For example, when you're lifting weights, it tells you how much weight you cant lift. This kind of exercise makes your bones strong and healthy. It can also enhance calorie burn.

This is often confused with muscular endurance, which is the ability of a person to sustain a particular movement for a specific period of time.