How many push-ups/crunches etc do I have to do to get abs and biceps I can only do 5 good push ups I only have 27 days to get abs like these

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.