The ability of a muscle to push or pull with its total force, using exercises that involve heavy weights and low repetitions.

Muscular Strength

Explanation:

Muscular Strength is considered as the ability of a muscle to push or pull with its total force which means that his ability is generating the maximal amount of muscle force when people are doing exercises or any other work that is including muscle force.

Muscular strength can be measured and improved. It also has many benefits such as help in improving metabolism and more.

Exercises are important for healthy body weight, quality of movement, and also important for a healthy body.

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