Can Someone help me answer these questions about pregnancy Why is nutrition important for a pregnant woman?
What nutrients do I need? Why? What do these nutrients do for the baby and mommy?
Can I eat fast food? If so is there anything I should avoid?
What foods should I now have? Why?
How much weight should I expect to gain? Know the distribution of that weight.
Why is folic acid important? How can I get it?
What are cravings from? Will they go away?
What if you are lactose intolerant how do you get your dairy?
How many extra calories do I get for being pregnant?
If I am overweight can I diet or eat diet foods?
What about medication?
How much water should I drink each day?

Nutrition is important for the mother and the baby, it helps to make sure the baby is healthy and the mother doesn't lack certain vitamins  and minerals.

Green vegetables, fruits, nuts. Citrus foods are good. They ensure good health for mommy and baby, and they ensure they both get what they need.

Yes, you can eat fast food but only in moderation cause it is very fatty and high on sodium. There's nothing you should avoid of what I know of. But you need to eat all your foods in moderation and make sure not to over eat.

There's no exact weight you should expect to gain, cause every mother is different.

You can take folic acid pills but they have side affects that may cause depression.

Cravings do go away, I don't know what they are from. But they do go away after pregnancy.

You can get it from almond milk which I drink a lot.

I don't know how many extra calories you get cause everyone is different and may get slightly more or less.

Yes, but don't starve yourself or over eat cause it's not good for mommy or baby.

Only take medication as you need it.

8 glasses of water is ideal.

Explanation:

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

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