How long should the rest period be between anaerobic burst of exercise

After six weeks of anaerobic workouts, you must take a minimum rest period of three weeks. During this time, drastically reduce your workout frequency and never exceed your maximum aerobic heart rate during any workouts. Over the next three weeks, you can rebuild your fitness base with aerobic base training.

Explanation:

i hope this helps you

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (