1. What is cardio training? List two examples. 2. What is strength training? List two examples
3. Which is better for weight loss cardio or strength training ? Please use evidence and reasons to defend your answer.

1. Cardiovascular (cardio) training is essentially any activity that raises your heart and breathing rates such as walking, running, mowing the lawn and even resistance training. 1. 'Cardio', 'CV session' and 'cardiovascular workouts', are all common expressions referring to cardiovascular training. But what exactly is cardiovascular training and how much of it should you be doing?

2. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall 2. Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. With strength training, you move your body against some type of resistance, such as: your body weight. free weights, like dumbbells or barbells.

3.Cardio exercises include different physical activities such as running, jumping rope, swimming, cycling, high-intensity interval training, circuit training, etc. Although a weight-training workout doesn’t typically burn as many calories as a cardio workout, it has other important benefits

Explanation: