Trending data is needed when evaluating fitness levels in order to? A. compare against others.
b. chart overall progress.
c. correct inaccurate data.
d. keep a person motivated.

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise