you have decided that you are ready to start a fitness program. you have not exercised on a regular basis in a about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.
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Arm circles are often effective dynamic stretches for swimmers because they
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What disease is characterized by the unrestricted growth of abnormal cells on or in the tissues of the body? a) protozoan infection. b) cancer c) diabetes. d) coronary heart disease
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