free crownඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ ඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞඞ

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

No matter what they say you can’t change who you are so when u tell them whatever they say jus be like i’m who i am and i won’t change