Health, 03.11.2020 04:20 josephmelichar777
If Tom's 1RM on Bench Press is 200 pounds and he is completing a workout listed as:
Bench Press 50% 4 x 10
What is the Intensity for this exercise in pounds?
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If Tom's 1RM on Bench Press is 200 pounds and he is completing a workout listed as:
Bench Press 50%...
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