Guys need help here... List some music you recommend for me to listen while I cry myself to sleep? I need lots..

Hush little baby don't say a word

lonely

saturday night

alone

freed

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

answer; i believe that the answer is home chores,companionship and personal assistance;