Michelle was performing a front-arm curl to increase her arm strength. Her overload consisted of lifting 10 pounds for six repetitions in one set. How would Michelle progressively increase the
overload of this exercise by increasing the:
1. (F) frequency variable?
2. (I) intensity variable?
3. (T) time variable?

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According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate.just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

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