A participant sits on the floor with a pad under the calf of the straight leg and the other leg bent. With a theraband attached to one end of the foot and the other end attached to a sturdy object, using only the ankles, the participant pulls the toes up and inward and returns to the starting position for 8 to 12 reps
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A participant sits on the floor with a pad under the calf of the straight leg and the other leg bent...
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