Which of the following is the BEST order of workout activities? I'm struggling between A and B, could and expert or someone who is really good on the topic clarify for me?

warm-up, stretch, workout, stretch

Explanation:

When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.

After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.

you actually cant delete a question, you can only edit the question to say you do'nt need anymore or just wait 2 weeks and it'll be deleted by/p>