Use the knowledge you learned from the lesson and online resources to get information about the importance of iron in the diet. Prepare a flyer directed to teenage girls about the importance of iron in the diet. The flyer needs to mention health concerns associated with iron deficiency and discuss why teen girls are at risk. Include a list of food sources and a recipe or two mentioning nutrient values.

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility