Please help I’m begging

It's good to be in positive energy balance when you're  a.  a fully grown adult in good health.    b.  trying to deal with stress.    c.  recovering from the flu.    d.  beginning an exercise program

Which of these contraceptive methods would be most beneficial for a female who wishes to avoid side effects or surgery?

What are the five food groups recommended by the usdas my plate food guidance system