PLEASE HELP 20 POINTS THIS HAS 2 question and different answers. 1.

Select the correct answer.

Which of the following statements is FALSE?

A.

Strength training increases your muscle tone

B.

Strength training increases your risk for injuries

C.

Strength training increases your performance

D.

All of the above

2.

Select the correct answer.

Which of the following is the purpose of cross-training?

A.

To avoid both mental and physical burn-out

B.

To reduce overuse injuries

C.

To keep the athlete from becoming bored or lazy while training

D.

All of the above

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