Health, 08.11.2020 05:40 twixer29

How does utilising training thresholds can help to improve aerobic performance

Answers: 2

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Answer from: claytonhopkins

Explanation:

Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.

Answer from: Quest

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Answer from: Quest

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