Health, 08.11.2020 20:50 jedsgorditas

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits for each activity

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According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.

Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.

Adults can do cycling as cardiovascular activity. bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.

Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.

Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.

Explanation: sorry, its a lot.

Answer from: Quest

Unlike ct scans, which use x-rays, mri scans use powerful magnetic fields and radio frequency pulses to produce detailed pictures of organs, soft tissues, bone and other internal body structures. differences between normal and abnormal tissue is often clearer on an mri image than a ct.you can see more with a mri scan. for example on an mri you can see internal bleeding.

Answer from: Quest

Hello! i believe that it is okay, but you should limit on how much you go in a jacuzzi, hot tub, sauna etc. the rise in temperature may effect the development of you unborn baby and could cause some birth defects most likely in the first 3 months or 12 weeks of pregnancy. the recommended amount of time to be in a jacuzzi while pregnant would be 10 minutes or less.i hope this !

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Describe one cardiovascular activity and one strength training activity of moderate to vigorous inte...