Describe with several sentences the volleyball Spiking technique.

Then curve it up and swing at the ball, keeping your hand open in order to have maximum contact. Make sure you are hitting the ball at your highest reach. Swing hard at the ball and snap your wrist in order to keep the ball in the court. Always follow through with your arm to finish off your hit.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.