Think about a delicious and nutritious food like khichuri or pudding or firni? NNeed some questions about its recipe. Try to get from of others family members. Now describe how to cook it and explain why it is a good or healthy food?

One delicious and nutritious recipy is the lemon pudding.

Explanation:

To cook a lemon pudding we need the following ingredients:

- 3 eggs

- 1 cup and a 1/2 of whole sugar

- vanilla essence

- 1/2 cup of oil

- 1 cup of yogurt

- 3 cups of flour

- a pinch of baking powder

- juice of 1 lemon

- poppy seeds

First of all you have to mix the sugar with the eggs, vanilla essence and the oil. Once its everything united and you can see some bubbles in the liquid. Then you can add the yogurt and mix. After that you'll add the juice and the poppy seeds. In the last place add the flour and the baking  with envolvent movements. To end it, let it cook in the oven for 40 minutes at 180°C until is ready. You can check that by sticking a knife, if you take it out dry, it's ready.

It's a good and healthy food because its a delicious option to have breakfast or in the afternoon with a cup of tea. It is nutritious because it gives you energy by using healthier ingredients such as whole sugar and oil instead of butter.

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i think she would gain 18 grams