What is weight training?

weight training is where you use weights and you use them by lifting them up with your hands or sometimes with your feet if the weights are meant for that

Explanation:

Weight training is a common type of strength training for developing the strength and size of skeletal muscles it utilises the

force of gravity in form of weighted bars dumbbells weight stacks

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!