High impact exercises__. 1. are always high intensity
2. are always moderate intensity
3. can be any intensity level
4. none of the above
This is for gym btw

3. can be any intensity level

Explanation:

high intensity can be for any level because every style has a high intensity level of exercise.

hope this helps u out

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

it'll be alright, just keep on going and keep your head up!