Explain how the FITT principles can benefit you in meeting your fitness goals.

Explanation:

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Hope this helps ^_^ Diamond is the name :D

answer; genes dictate the production of specific enzymes, and affected individuals have genetic defects that cause them to lack certain enzymes;

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.