How should you use a heart rate monitor?

measure your heart rate before, during, and after workouts

measure your heart rate once a week before workouts

measure your heart rate after every other workout session

measure your heart rate the day after an intense workout

How should you use a heart rate monitor?
Measure your heart rate before, during, and after workouts

Depends on which disease, but as a general rule eat healthy. many vegetables.                                                        hope my answer has come to your . you for posting your question here in we hope to answer more of your questions and inquiries soon. have a nice day ahead! : )     (p.s mark as brainliest if )

Its simple its a because they are more fat