How are complex carbohydrates broken down in the body during digestion?

Both simple and complex carbohydrates break down into glucose (aka blood sugar). A simple carb is one that's comprised of one or two sugar molecules, while a complex carb contains three or more sugar molecules. Fiber, on the other hand, is found in healthy carbs, but isn't digested or broken down.

Explanation:

the hyperactive and edgy feeling that comes when there is too much sugar in the blood stream. the actual amount of food that is eaten in a single meal. food with a high glycemic index is digested slowly.

true.