Exercise is important for people with arthritis because it increases muscle and bone strength

The answer is true. Abstain from doing oxygen consuming activities inside two hours of sleep time; be that as it may, extending and unwinding activities may help with rest. It is vital to know about any adjustments in your joint pain side effects, for example, times of more joint torment and firmness. You may require more rest and less exercise amid these circumstances.

That statment is true. Arthritis happened because of the inflamation that happened to the tissues around your join. By doing exercsie, you will regenerate this tissue regularely which will also increase the strength of this tissue and minimize the effect of this inflamation