30 minutes prior to a workout you should focus on having A. A complete meal
B. A high sugar snack
C. A easily digestible snack
D. An electrolyte drink

an electrolyte drink.

Explanation:

you will require electrolytes to regulate your hydration as you work out. you should also drink plenty of water before exercising.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.