What exercise(s) do you enjoyed the most? Explain your answer.

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently

true dat because you don't physically and emotional stress