why is it important to set short-term and long-term goals? how will you keep track of your progress toward reaching your goals? why is it important to reflect on your progress?

Having short-term and long-term goals is important as it allows you to stay focused and work better for your goals.

Explanation: The importance of having short-term and long-term goals helps you achieve your goals and focus throughout the process. Short-term and long-term goals allow you to know what you should work on and how you should do it, as well as the time you should take to do it.

When there are established goals, it is easier to know how you are progressing. It allows you to measure how you are going in the process and what things you should change and with what things you should move forward.

Reflecting on your progress allows you to know how you are doing and allows you to identify your strengths and weaknesses. When we analyze and follow up continuously, we can know in greater depth how we are doing.

cognitive activities are mental processes through which we make sense of the world around us or get to know or experience our environment (internal and external). examples of cognitive activities are reasoning, thinking, perceiving, decision-making, listening, observing,etc.

it'll be alright, just keep on going and keep your head up!